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김창숙 ( ) - 조선간호대학
박인혜 ( Park In-Hyae ) - 전남대학교 간호대학
김미원 ( Kim Mi-Won ) - 전남대학교 간호대학
장숙희 ( Jang Sook-Hee ) - 조선간호대학
김영재 ( Kim Young-Jae ) - 조선간호대학
박명희 ( Park Myung-Hee ) - 조선간호대학
김옥 ( Kim Ok ) - 장성군 월산보건진료소
선향송 ( Seon Hyang-Song ) - 광주광역시 남구보건소 정신보건간호사
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Abstract
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Purpose : The purpose of this study was to determine the effects of exercise using Thera Band on body compositions, blood pressure and physical fitness in the elderly women.
Methods : The study was designed as a nonequivalent control group pretest-posttest quasi-experimental study. Twenty four subjects were assigned for experimental group and twenty one subjects were assigned for control group. The experimental group participated in Thera Band exercise program consisting of 60 minutes per session, 3 times a week during the period of 12 weeks. The effects of the program were assessed using the instruments measuring the body compositions, blood pressure and physical fitness before and after applying the program. Data were collected between April and June in 2006, and analyzed by χ2-test, t-test, ANCOVA using a SPSS 11.5 program.
Results : There were statistically significant in percent of body fat, muscle strength, muscle endurance, flexibility, and balance ability, but no significant differences were found in body weight, systolic pressure and diastolic pressure.
Conclusion : Exercise using Thera Band can be an effective nursing intervention to improve percent of body fat, muscle strength, muscle endurance, flexibility and balance ability in the elderly women.
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KeyWords
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운동, 노인, 신체구성, 혈압, 체력
Exercise, Elderly, Body composition, Blood pressure, Physical fitness
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원문 및 링크아웃 정보
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등재저널 정보
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